This post is sponsored by BabbleBoxx. As always, all opinions are my own. The days are flying by and I cannot believe we’ve skipped ahead to March. How did that happen? I love March; the month known for slightly warmer temps, more sunlight, and “leaping forward". You may be surprised to find out, it's also... Continue Reading →
Healthy protein bites are all the rage! Today I am sharing my recipe for Quinoa + Cacao Protein Bites. This recipe is packed with superfoods and flavorful. Satisfying, with a subtle crunch. The whole family will love it!
Today I am answering more questions about intermittent fasting! Specifically about how to implement IF while working 12-hour shifts at the hospital!
Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!
Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in starting IF, check this out first!
Today I am sharing one of my crowd-pleasing FOUR ingredient meals! This sesame veggie pasta is perfect if you're short on time! Plus it's budget friendly!
It's almost swimsuit season! I just finished reading the TB12 Method and am sharing my impressions and key takeaways. Do you want a life of sustained peak performance? Check out this post and decide for yourself!
Recently, I chose intermittent fasting as an experiment to help optimize my digestive processes and help me tune into what my body is truly telling me. One month in, I am recapping the good and the bad about IF so you can decide if it's right for you!