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Intermittent Fasting at the Hospital: What I Eat in A Day. Today I am sharing my typical eating schedule (plus meal ideas) for when I'm working at the hospital.
This post is sponsored by BabbleBoxx. As always, all opinions are my own. The days are flying by and I cannot believe we’ve skipped ahead to March. How did that happen? I love March; the month known for slightly warmer temps, more sunlight, and “leaping forward". You may be surprised to find out, it's also... Continue Reading →
Healthy protein bites are all the rage! Today I am sharing my recipe for Quinoa + Cacao Protein Bites. This recipe is packed with superfoods and flavorful. Satisfying, with a subtle crunch. The whole family will love it!
Today I am answering more questions about intermittent fasting! Specifically about how to implement IF while working 12-hour shifts at the hospital!
Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!
Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in starting IF, check this out first!
Today I am sharing one of my crowd-pleasing FOUR ingredient meals! This sesame veggie pasta is perfect if you're short on time! Plus it's budget friendly!
It's almost swimsuit season! I just finished reading the TB12 Method and am sharing my impressions and key takeaways. Do you want a life of sustained peak performance? Check out this post and decide for yourself!