Shop my looks straight from the 'gram! Closet staples for any occasion and every budget! Plus a few fun, must have pieces!
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The Best Products to Make Your Healthy Resolutions a Reality!
It's the first Monday of the New Year, at the start of a new Decade! In 2020, I am focusing on healthy habits, mindfulness, and redefining wellness for me! #ad I partnered with @Babbleboxxofficial for a Resolutions Box filled with great products to help me crush my goals! Check them out (and snag coupon codes) today. In this post I'm sharing how to use these products for a happy and healthy year!
Quick & Easy Superfood Bites: Ready When You Are!
Healthy protein bites are all the rage! Today I am sharing my recipe for Quinoa + Cacao Protein Balls. This superfood packed recipe is flavorful and satisfying, with a subtle crunch. The whole family will love it! Give it a try today!
How To Start Intermittent Fasting When You Work 12-Hour Shifts
Today I am answering more questions about intermittent fasting! Specifically about how to implement IF while working 12-hour shifts at the hospital!
Intermittent Fasting & 12-hour Shifts: A How-To Video
Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!
My ‘Ah-ha’ Moment: Why I Finally Started Taking Care of Myself
Sharing the 'Ah-ha' moment that jump started it all and what led me to start taking better care of myself. It's so important to listen to your body and not neglect your needs!
Local Photo Shoots: Everything You Need to be Prepared and Successful!
Let's talk about photo shoots! As influencer marketing and blogger campaigns become more popular, so are photoshoots featuring those behind the computer. Today I am sharing tips for local photo shoots. Everything you need to be prepared and successful at an influencer photo shoot.
Interested in Intermittent Fasting? Start Here First!
Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in starting IF, check this out first!
A Quick and Healthy Dinner in Under 15 Minutes!
Today I am sharing one of my crowd-pleasing FOUR ingredient meals! This sesame veggie pasta is perfect if you're short on time! Plus it's budget friendly!
Healthcare Providers: I Want to Hear Your Burnout Story!
Provider exhaustion and burnout is a concerning epidemic! Transparency regarding the extent and prevalence of burnout can help initiate change. By sharing our stories, we can shine a light on this important topic!
