90 Day Intermittent Fasting Jump Start

Hey new friend! I moved all my course content and resources for the 90 day Intermittent Fasting Jumpstart over to YouTube.

There, you can watch the videos and my lessons for FREE! Yes, absolutely FREE. No gatekeeping, no catch, no B.S.

A healthier, more energized YOU is just a click away! I hope you check it out.

Struggling to figure out the best Meal One? Ready to break your fast in a way that will support you all day? Today's video is for you. Yay it's Friday! And that means it's time for your weekly Fasting Friday tip. Today's topic is exposing the not-so-sweet truth about gummy vitamins. The science and nutrition might surprise you. If you opt for chewing your vitamins and supplements, today's video is for YOU! Let's make your health and wellness journey easier and more fun! You don't wanna miss this! #shortsvideo #shortsfeed #shorts Be on the lookout for out these short, informative videos every Friday. 😉 Hey there! Looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll find once you get started plus how to make it work for you? I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for you! Yes, YOU! The overworked nurse, the exhausted shift worker, the busy mom just trying to get through the day. Let me show you a better way. From one healthcare provider to another, it's time to take care of YOU. A healthier, happier you is waiting. Let's do this together. 💕 Nurse Dee #intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #bestfastingwindowforbeginners #breakingafast #fastingfriday #fastingfridaytips #fastingtips CONTACT tiktok (fasting stuff) → https://www.tiktok.com/@intermittentfastingnurse tiktok (hospital stuff) → https://www.tiktok.com/@deepthoughtsdee pinterest → www.pinterest.com/WellnessInHealthcare website → https://wellnessinhealthcare.com/ insta (life) → https://www.instagram.com/deepthoughtsdee buy me a coffee → https://www.buymeacoffee.com/NurseDee twitter → https://twitter.com/WellnessInHeal1 facebook group → https://www.facebook.com/groups/526199051417891 sakara code (xoDee) → https://www.sakara.com/discount/xoDee email → contact@wellnessinhealthcare.com subscribe to my channel → https://www.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw/?sub_confirmation=1 subscribe to my channel on a mobile device → https://m.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw BLURB Adult in progress. Frontline Healthcare worker, just trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. FITS necklace http://www.amazon.com/dp/B0BM548LF9/ref=nosim?tag=NURSEDEE-20 top http://www.amazon.com/dp/B09VZZNTKX/ref=nosim?tag=NURSEDEE-20 lips http://www.amazon.com/dp/B0117SA1P2/ref=nosim?tag=NURSEDEE-20 smile http://www.amazon.com/dp/B000B9ECAE/ref=nosim?tag=NURSEDEE-20 shiny hair http://www.amazon.com/dp/B07NFCTS62/ref=nosim?tag=NURSEDEE-20 TAGS Nurse Dee, Wellness in healthcare, fasting friday tips, fasting friday, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, hour by hour fasting, break your fast meal ideas, meal one ideas, food for thought, tiny tip for a better life, tiny tips for healthy life, tiny tips for health, tiny tip, tip of the day, friday tip, friyay tips, unpopular dieting advice, unpopular diet tip, dieting tips, diet tip, lasting weight loss tips, lasting weight loss tip,
Looking For an Easy & Delicious Way to Break Your Fast? Try This. #shorts #shortsfeed #shortsviral
In today's video, I'm sharing a simple yet impactful explanation and visual analogy you can use to supercharge your health and wellness journey. <br /><br />Use this simple strategy to help decide what's truly important and what you need to focus on when dieting or simply trying a new way of eating. The healthier life you want is waiting for you! <br /><br />It's time to get the health and wellness results you want, without the stress. Check out this short video and the other fun, health focused content on my channel today. #short #youtubeshorts #shortsvideo <br /><br />-----<br /><br />Hey friend! Looking for more energy and better health? Ever heard of Intermittent Fasting? If you need someone to walk you through everything you need to know about IF, without the fluff or B.S. or just want someone who knows the amazing benefits and energy you'll find once you get started *plus* how to make it work for you and your busy schedule...<br /><br />I'm your girl, Nurse Dee! I created an entire intermittent fasting journey just for you! Yes, YOU! The overworked nurse, the busy shift worker, the exhausted mom just trying to get through the day.<br /><br />Let me show you a better way. From one healthcare provider to another, it's time to take care of YOU. A healthier, happier life is waiting. Let's do this together. <br />💕 Nurse Dee<br /><br />#intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #bestfastingwindowforbeginners #breakingafast #mealoneideas<br /><br /><br />CONTACT<br />tiktok (fasting stuff) → https://www.tiktok.com/@intermittentfastingnurse<br />tiktok (hospital stuff) → https://www.tiktok.com/@deepthoughtsdee<br />pinterest → www.pinterest.com/WellnessInHealthcare<br />website → https://wellnessinhealthcare.com/<br />insta (life) → https://www.instagram.com/deepthoughtsdee <br />buy me a coffee → https://www.buymeacoffee.com/NurseDee<br />twitter → https://twitter.com/WellnessInHeal1<br />facebook group → https://www.facebook.com/groups/526199051417891<br />sakara code (xoDee) → https://www.sakara.com/discount/xoDee<br />email → contact@wellnessinhealthcare.com<br />subscribe to my channel → https://www.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw/?sub_confirmation=1<br />subscribe to my channel on a mobile device → https://m.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw<br /><br />BLURB<br />Adult in progress. Frontline Healthcare worker, busy trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. <br /><br />FITS<br />Top:<br />http://www.amazon.com/dp/B09HB3HJFK/ref=nosim?tag=NURSEDEE-20<br /><br />Earrings:<br />http://www.amazon.com/dp/B01KZPL0QW/ref=nosim?tag=NURSEDEE-20<br /><br />Necklace:<br />http://www.amazon.com/dp/B07MFY4S8W/ref=nosim?tag=NURSEDEE-20<br /><br />Shiny Hair:<br />http://www.amazon.com/dp/B07NFCTS62/ref=nosim?tag=NURSEDEE-20<br /><br />Lip kit:<br />http://www.amazon.com/dp/B0BMPSSBSG/ref=nosim?tag=NURSEDEE-20<br /><br />Smile:<br />http://www.amazon.com/dp/B000B9ECAE/ref=nosim?tag=NURSEDEE-20<br /><br />TAGS<br />Nurse Dee, Wellness in healthcare, fasting friday tips, fasting friday, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, hour by hour fasting, break your fast meal ideas, meal one ideas, hydration hacks, make your water work harder, ways to increase water intake, drink more water, tips for dieting success, tips for success with diet, tips for weight loss, tips to get healthier
Are you Focused on the Right Things? A Helpful Visual for Weight Loss #shorts #shortsvideo #short
This weeks coffee chat is an introspective question that sparked quite a discussion. Watch this short video for the key takeaway from our virtual coffee chats with me, Nurse Dee! ☕️ #shorts #shortsvideo And be sure to let me know how this tiny thought changed your day! Wanna know more about my Coffee Chats? ☕️ I host a weekly virtual coffee chat that is a safe space for nurses to be seen and heard. It's an opportunity to connect and discuss the unique issues and challenges we face as healthcare providers. We laugh, we cry, we process our shifts so we can keep showing up for ourselves and our patients. My goal is to help women reconnect with their inner voice. Exploring the stories they tell themselves and the limitations they feel they have, particularly in healthcare. Listening, providing support and more importantly, letting them know they are not alone. Together, we work through difficult topics, with open communication, in a supportive, collaborative environment. The goal is to break down barriers and work toward a healthier tomorrow. Actively de-stigmatizing mental health issues while challenging stereotypes that keep women feeling stuck or playing small also waves it's way into our chats. Above all, providing support and resources to help nurses re-prioritize their own health so they can take care of themselves and challenge the status quo in a way that serves them best is the goal. On my YouTube channel, I share key takeaways and conversation starters from these weekly coffee chats. Take what speaks to you, and as always leave your thoughts below! - Hey there! Looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll find once you get started plus how to make it work for you? I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for you! Yes, YOU! The overworked nurse, the exhausted shift worker, the busy mom just trying to get through the day. Let me show you a better way. From one healthcare provider to another, it's time to take care of YOU. A healthier, happier you is waiting. Let's do this together. 💕 Nurse Dee #intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #coffeechat #weeklycoffeechat #healthcarecoffeechat #healthcareproviders #healthcareprovider #nurselife #nurses CONTACT tiktok (fasting stuff) → https://www.tiktok.com/@intermittentfastingnurse tiktok (hospital stuff) → https://www.tiktok.com/@deepthoughtsdee pinterest → www.pinterest.com/WellnessInHealthcare website → https://wellnessinhealthcare.com/ insta (life) → https://www.instagram.com/deepthoughtsdee buy me a coffee → https://www.buymeacoffee.com/NurseDee twitter → https://twitter.com/WellnessInHeal1 facebook group → https://www.facebook.com/groups/526199051417891 sakara code (xoDee) → https://www.sakara.com/discount/xoDee email → contact@wellnessinhealthcare.com subscribe to my channel → https://www.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw/?sub_confirmation=1 subscribe to my channel on a mobile device → https://m.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw BLURB Adult in progress. Frontline Healthcare worker, just trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. FITS Shiny Hair http://www.amazon.com/dp/B07NFCTS62/ref=nosim?tag=NURSEDEE-20 Earrings http://www.amazon.com/dp/B01JWMY3TA/ref=nosim?tag=NURSEDEE-20 Top http://www.amazon.com/dp/B00W79HNPC/ref=nosim?tag=NURSEDEE-20 Smile http://www.amazon.com/dp/B000B9ECAE/ref=nosim?tag=NURSEDEE-20 Lip stuff http://www.amazon.com/dp/B07ZZTL4RD/ref=nosim?tag=NURSEDEE-20 Bracelet http://www.amazon.com/dp/B07RTZ7T1T/ref=nosim?tag=NURSEDEE-20 TAGS Nurse Dee, Wellness in healthcare, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, hour by hour fasting, break your fast meal ideas, nurse dee coffee chat, coffee chat, nurse coffee chat, drink coffee with me, healthcare coffee chat, healthcare providers, healthcare provider, nurse life, nurses, advice, food for thought, things to wonder, things to ponder, journal topics, things that make you think
Keeping it Real: What's the One Thing You Refuse to Change #shorts #shortsvideo #shortsviral
If you're on a diet or following intermittent fasting, and looking for a simple way to maximize your results, today's video is for you. We're diving into everything you need to know about my favorite macro! We'll be discussing why it's important for dieting success, how much you should eat each day, and ways optimize it in each meal. It's the key to healthier eating and lasting dieting success. If you're looking to take your results to the next level, you won't wanna miss this video. ----- If you're ready for more healthcare content or intermittent fasting tips and tricks, check out my other videos. Get started toward a healthier, more energized you STAT. Join me, and take your health, nutrition, and energy to the next level. Hey! Are you looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll experience once you get started *plus* how to make it work for you? I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for YOU! Yes, you! The overworked nurse, the busy mom, the exhausted shift worker just trying to get through the day. I get it. Let me show you a better way. A healthier, happier you is waiting. Let's do this together. 💕 Nurse Dee #intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #intermittentfastingtips #fastingforwomen CONTACT tiktok (fasting stuff) → https://www.tiktok.com/@intermittentfastingnurse tiktok (hospital stuff) →https://www.tiktok.com/@deepthoughtsdee pinterest → www.pinterest.com/WellnessInHealthcare website → https://wellnessinhealthcare.com/ insta (life) → https://www.instagram.com/deepthoughtsdee buy me a coffee → https://www.buymeacoffee.com/NurseDee twitter → https://twitter.com/WellnessInHeal1 facebook group → https://www.facebook.com/groups/526199051417891 sakara code (xoDee) → https://www.sakara.com/discount/xoDee email → contact@wellnessinhealthcare.com subscribe to my channel → https://www.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw/?sub_confirmation=1 subscribe to my channel on a mobile device → https://m.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw BLURB Adult in progress. Frontline Healthcare worker, just trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. FITS Earrings http://www.amazon.com/dp/B081XKPY65/ref=nosim?tag=NURSEDEE-20 Necklace http://www.amazon.com/dp/B095NP957N/ref=nosim?tag=NURSEDEE-20 Top http://www.amazon.com/dp/B0B38GKH7R/ref=nosim?tag=NURSEDEE-20 Shiny Hair http://www.amazon.com/dp/B07NFCTS62/ref=nosim?tag=NURSEDEE-20 Smile http://www.amazon.com/dp/B000B9ECAE/ref=nosim?tag=NURSEDEE-20 Lipstick http://www.amazon.com/dp/B0B52KY5X7/ref=nosim?tag=NURSEDEE-20 TAGS Nurse Dee, Wellness in healthcare, mindset tips, mindset tricks, intermittent fasting what you need to know, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, fasting mindset, mindset for dieting, mindset for change, mindset, lengthen fasting window, fast for longer, longer fasting, longer fasting made easy, how to break a fast, working out and fasting, how to workout during intermittent fasting, when to workout during fasting, workouts and intermittent fasting, how to break a plateau, tips for breaking a plateau, what to do when you hit a plateau, what to do dieting plateau,
Why More Protein is The Secret to Success When Intermittent Fasting
If you're looking to break a plateau and continue your dieting success, today's video is for you. We're diving into the nuances of strict clean fasting, plus my tips on when to do it, how long to do it, and the most effective way to make it work for YOU! If you're looking to take your results to the next level, you won't wanna miss this video. This is video two in our breaking a plateau series. ----- If you're ready for more healthcare content or intermittent fasting tips and tricks, check out my other videos. Get started toward a healthier, more energized you STAT. Join me, and take your health, nutrition, and energy to the next level. Hey! Are you looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll experience once you get started *plus* how to make it work for you? I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for YOU! Yes, you! The overworked nurse, the busy mom, the exhausted shift worker just trying to get through the day. I get it. Let me show you a better way. A healthier, happier you is waiting. Let's do this together. 💕 Nurse Dee #intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #intermittentfastingtips #fastingforwomen CONTACT tiktok (fasting stuff) → https://www.tiktok.com/@intermittentfastingnurse tiktok (hospital stuff) →https://www.tiktok.com/@deepthoughtsdee pinterest → www.pinterest.com/WellnessInHealthcare website → https://wellnessinhealthcare.com/ insta (life) → https://www.instagram.com/deepthoughtsdee buy me a coffee → https://www.buymeacoffee.com/NurseDee twitter → https://twitter.com/WellnessInHeal1 facebook group → https://www.facebook.com/groups/526199051417891 sakara code (xoDee) → https://www.sakara.com/discount/xoDee email → contact@wellnessinhealthcare.com subscribe to my channel → https://www.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw/?sub_confirmation=1 subscribe to my channel on a mobile device → https://m.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw BLURB Adult in progress. Frontline Healthcare worker, busy trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. FITS Tee http://www.amazon.com/dp/B077RP162S/ref=nosim?tag=NURSEDEE-20 Shiny Hair http://www.amazon.com/dp/B07NFCTS62/ref=nosim?tag=NURSEDEE-20 Earrings http://www.amazon.com/dp/B01JWMY3TA/ref=nosim?tag=NURSEDEE-20 Smile http://www.amazon.com/dp/B000B9ECAE/ref=nosim?tag=NURSEDEE-20 Lipstick http://www.amazon.com/dp/B0B52KY5X7/ref=nosim?tag=NURSEDEE-20 TAGS Nurse Dee, Wellness in healthcare, mindset tips, mindset tricks, intermittent fasting what you need to know, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, fasting mindset, mindset for dieting, mindset for change, mindset, lengthen fasting window, fast for longer, longer fasting, longer fasting made easy, how to break a fast, working out and fasting, how to workout during intermittent fasting, when to workout during fasting, workouts and intermittent fasting, how to break a plateau, tips for breaking a plateau, what to do when you hit a plateau, what to do dieting plateau, diet plateau, plateau advice
Ready to Break Your Plateau? It's Time to Try Clean Fasting
The ONE Dieting Tip for Lasting Success No One Tells You: My Unpopular Opinion. You need to hear this 📣 Yay it's Friday! And that means it's time for your weekly Fasting Friday tip. Today's short is the one tiny little tip that could be the key to lasting weight loss success. If you're ready for a unpopular, harsh truth that could change your entire dieting mindset for the BETTER, today's video is for YOU! Let's make your health and wellness journey easier and more fun! You don't wanna miss this! #shortsvideo #shortsfeed #shorts Be on the lookout for out these short, informative videos every Friday. 😉 -------- Hey there! Looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll find once you get started plus how to make it work for you? I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for you! Yes, YOU! The overworked nurse, the exhausted shift worker, the busy mom just trying to get through the day. Let me show you a better way. From one healthcare provider to another, it's time to take care of YOU. A healthier, happier you is waiting. Let's do this together. 💕 Nurse Dee #intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #bestfastingwindowforbeginners #breakingafast #fastingfriday #fastingfridaytips #fastingtips CONTACT tiktok (fasting stuff) → https://www.tiktok.com/@intermittentfastingnurse tiktok (hospital stuff) → https://www.tiktok.com/@deepthoughtsdee pinterest → www.pinterest.com/WellnessInHealthcare website → https://wellnessinhealthcare.com/ insta (life) → https://www.instagram.com/deepthoughtsdee buy me a coffee → https://www.buymeacoffee.com/NurseDee twitter → https://twitter.com/WellnessInHeal1 facebook group → https://www.facebook.com/groups/526199051417891 sakara code (xoDee) → https://www.sakara.com/discount/xoDee email → contact@wellnessinhealthcare.com subscribe to my channel → https://www.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw/?sub_confirmation=1 subscribe to my channel on a mobile device → https://m.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw BLURB Adult in progress. Frontline Healthcare worker, busy trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. FITS necklace http://www.amazon.com/dp/B095NP957N/ref=nosim?tag=NURSEDEE-20 earrings http://www.amazon.com/dp/B083PR5KZB/ref=nosim?tag=NURSEDEE-20 tank https://www.abercrombie.com/shop lips http://www.amazon.com/dp/B0117SA1P2/ref=nosim?tag=NURSEDEE-20 smile http://www.amazon.com/dp/B000B9ECAE/ref=nosim?tag=NURSEDEE-20 TAGS Nurse Dee, Wellness in healthcare, fasting friday tips, fasting friday, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, hour by hour fasting, break your fast meal ideas, meal one ideas, food for thought, tiny tip for a better life, tiny tips for healthy life, tiny tips for health, tiny tip, tip of the day, friday tip, friyay tips, unpopular dieting advice, unpopular diet tip, dieting tips, diet tip, lasting weight loss tips, lasting weight loss tip,
Unpopular Opinion: The Diet Tip for Lasting Success No One Tells You #shorts#shortsfeed #shortsviral
Looking for the best tips and tricks for weighing and tracking your food? If you're new to dieting or just looking to break a plateau and continue with your dieting success, today's video is for you. It's full of helpful and smart tips and tricks you need to know, so you can weigh and track just about anything. Plus we are discussing why you should weight and track, and how often you should do it! If you're looking to take your results to the next level, you won't wanna miss this video. Food Scale I use: http://www.amazon.com/dp/B0BBLJBWTH/ref=nosim?tag=NURSEDEE-20 ----- If you're ready for more healthcare content or intermittent fasting tips and tricks, check out my other videos. Get started toward a healthier, more energized you STAT. Join me, and take your health, nutrition, and energy to the next level. Hey! Are you looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll experience once you get started *plus* how to make it work for you? I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for YOU! Yes, you! The overworked nurse, the busy mom, the exhausted shift worker just trying to get through the day. I get it. Let me show you a better way. A healthier, happier you is waiting. Let's do this together. 💕 Nurse Dee #intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #intermittentfastingtips #fastingforwomen CONTACT tiktok (fasting stuff) → https://www.tiktok.com/@intermittentfastingnurse tiktok (hospital stuff) →https://www.tiktok.com/@deepthoughtsdee pinterest → www.pinterest.com/WellnessInHealthcare website → https://wellnessinhealthcare.com/ insta (life) → https://www.instagram.com/deepthoughtsdee buy me a coffee → https://www.buymeacoffee.com/NurseDee twitter → https://twitter.com/WellnessInHeal1 facebook group → https://www.facebook.com/groups/526199051417891 sakara code (xoDee) → https://www.sakara.com/discount/xoDee email → contact@wellnessinhealthcare.com subscribe to my channel → https://www.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw/?sub_confirmation=1 subscribe to my channel on a mobile device → https://m.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw BLURB Adult in progress. Frontline Healthcare worker, just trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. FITS Food Scale http://www.amazon.com/dp/B0BBLJBWTH/ref=nosim?tag=NURSEDEE-20 Food Scale (Waterproof Option) http://www.amazon.com/dp/B0BB6MBR9C/ref=nosim?tag=NURSEDEE-20 Bracelet http://www.amazon.com/dp/B07RTZ7T1T/ref=nosim?tag=NURSEDEE-20 Earrings http://www.amazon.com/dp/B01JWMY3TA/ref=nosim?tag=NURSEDEE-20 Smile http://www.amazon.com/dp/B000B9ECAE/ref=nosim?tag=NURSEDEE-20 Lipstick http://www.amazon.com/dp/B0B52KY5X7/ref=nosim?tag=NURSEDEE-20 Top https://ferastyle.com/collections/ TAGS Nurse Dee, Wellness in healthcare, mindset tips, mindset tricks, intermittent fasting what you need to know, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, fasting mindset, mindset for dieting, mindset for change, mindset, lengthen fasting window, fast for longer, longer fasting, longer fasting made easy, how to break a fast, working out and fasting, how to workout during intermittent fasting, when to workout during fasting, workouts and intermittent fasting, best food scale, how to weight food, tips and tricks for weighing food, how often should you weigh food, tracking and weighing food, food scale, food scale recommendations, which food scale to use, food scale tips and tricks, food scale shortcuts, food scale things to know, food scale secrets
A Beginners How to Guide: Weighing + Tracking Food for Dieting Success
This week's coffee chat is a perspective shift you can use TODAY. Watch this short video for the key takeaway from our virtual coffee chat with me, Nurse Dee! ☕️ #shorts #shortsvideo Be sure to let me know how this tiny thought changed your day! Wanna know more about my Coffee Chats? ☕️ I host a weekly virtual coffee chat that is a safe space for nurses to be seen and heard. It's an opportunity to connect and discuss the unique issues and challenges we face as healthcare providers. We laugh, we cry, we process our shifts so we can keep showing up for ourselves and our patients. My goal is to help women reconnect with their inner voice. Exploring the stories they tell themselves and the limitations they feel they have, particularly in healthcare. Listening, providing support and more importantly, letting them know they are not alone. Together, we work through difficult topics, with open communication, in a supportive, collaborative environment. The goal is to break down barriers and work toward a healthier tomorrow. Actively de-stigmatizing mental health issues while challenging stereotypes that keep women feeling stuck or playing small also waves it's way into our chats. Above all, providing support and resources to help nurses re-prioritize their own health so they can take care of themselves and challenge the status quo in a way that serves them best is the goal. On my YouTube channel, I share key takeaways and conversation starters from these weekly coffee chats. Take what speaks to you, and as always leave your thoughts below! - Hey there! Looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll find once you get started plus how to make it work for you? I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for you! Yes, YOU! The overworked nurse, the exhausted shift worker, the busy mom just trying to get through the day. Let me show you a better way. From one healthcare provider to another, it's time to take care of YOU. A healthier, happier you is waiting. Let's do this together. 💕 Nurse Dee #intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #coffeechat #weeklycoffeechat #healthcarecoffeechat #healthcareproviders #healthcareprovider #nurselife #nurses CONTACT tiktok (fasting stuff) → https://www.tiktok.com/@intermittentfastingnurse tiktok (hospital stuff) → https://www.tiktok.com/@deepthoughtsdee pinterest → www.pinterest.com/WellnessInHealthcare website → https://wellnessinhealthcare.com/ insta (life) → https://www.instagram.com/deepthoughtsdee buy me a coffee → https://www.buymeacoffee.com/NurseDee twitter → https://twitter.com/WellnessInHeal1 facebook group → https://www.facebook.com/groups/526199051417891 sakara code (xoDee) → https://www.sakara.com/discount/xoDee email → contact@wellnessinhealthcare.com subscribe to my channel → https://www.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw/?sub_confirmation=1 subscribe to my channel on a mobile device → https://m.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw BLURB Adult in progress. Frontline Healthcare worker, just trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. FITS Necklace http://www.amazon.com/dp/B0B9GP4DYG/ref=nosim?tag=NURSEDEE-20 Smile http://www.amazon.com/dp/B000B9ECAE/ref=nosim?tag=NURSEDEE-20 Lip stuff http://www.amazon.com/dp/B07ZZTL4RD/ref=nosim?tag=NURSEDEE-20 Earrings http://www.amazon.com/dp/B083PR5KZB/ref=nosim?tag=NURSEDEE-20 Coffee mug: https://arianair.com/collections/all Braided Bracelet: http://www.amazon.com/dp/B07RTZ7T1T/ref=nosim?tag=NURSEDEE-20 TAGS Nurse Dee, Wellness in healthcare, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, hour by hour fasting, break your fast meal ideas, nurse dee coffee chat, coffee chat, nurse coffee chat, drink coffee with me, healthcare coffee chat, healthcare providers, healthcare provider, nurse life, nurses, advice, food for thought, things to wonder, things to ponder, journal topics, things that make you think
Difficult Situation at Work? A Simple Trick to Help You Keep Your Cool #shorts #shortsvideo
The healthier life you want is waiting for you! In this video series, I'm sharing simple yet impactful ways you can change your mindset when dieting or simply trying a new way of eating. <br /><br />It's time to get the health and wellness results you want, without the stress. Check out this short video, and if you like this tip, peep the entire series to help you maximize your dieting and healthy living success. #short #youtubeshorts #shortsvideo <br />-----<br />Hey friend! Looking for more energy and better health? Ever heard of Intermittent Fasting? If you need someone to walk you through everything you need to know about IF, without the fluff or B.S. or just want someone who knows the amazing benefits and energy you'll find once you get started *plus* how to make it work for you and your busy schedule...<br /><br />I'm your girl, Nurse Dee! I created an entire intermittent fasting journey just for you! Yes, YOU! The overworked nurse, the busy shift worker, the exhausted mom just trying to get through the day.<br /><br />Let me show you a better way. From one healthcare provider to another, it's time to take care of YOU. A healthier, happier life is waiting. Let's do this together. <br />💕 Nurse Dee<br /><br />#intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #bestfastingwindowforbeginners #breakingafast #mealoneideas<br /><br />CONTACT<br />tiktok (fasting stuff) → https://www.tiktok.com/@intermittentfastingnurse<br />tiktok (hospital stuff) → https://www.tiktok.com/@deepthoughtsdee<br />pinterest → www.pinterest.com/WellnessInHealthcare<br />website → https://wellnessinhealthcare.com/<br />insta (life) → https://www.instagram.com/deepthoughtsdee <br />buy me a coffee → https://www.buymeacoffee.com/NurseDee<br />twitter → https://twitter.com/WellnessInHeal1<br />facebook group → https://www.facebook.com/groups/526199051417891<br />sakara code (xoDee) → https://www.sakara.com/discount/xoDee<br />email → contact@wellnessinhealthcare.com<br />subscribe to my channel → https://www.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw/?sub_confirmation=1<br />subscribe to my channel on a mobile device → https://m.youtube.com/channel/UCtpJGlSMzNPDutxU9vpYSbw<br /><br />BLURB<br />Adult in progress. Frontline Healthcare worker, just trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. <br /><br />FITS:<br />Necklace<br />http://www.amazon.com/dp/B07MFY4S8W/ref=nosim?tag=NURSEDEE-20<br /><br />Top:<br />http://www.amazon.com/dp/B09HB3HJFK/ref=nosim?tag=NURSEDEE-20<br /><br />Earrings:<br />http://www.amazon.com/dp/B01KZPL0QW/ref=nosim?tag=NURSEDEE-20<br /><br />Lip kit:<br />http://www.amazon.com/dp/B0BMPSSBSG/ref=nosim?tag=NURSEDEE-20<br /><br />Smile:<br />http://www.amazon.com/dp/B000B9ECAE/ref=nosim?tag=NURSEDEE-20<br /><br /><br />TAGS<br />Nurse Dee, Wellness in healthcare, fasting friday tips, fasting friday, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, hour by hour fasting, break your fast meal ideas, meal one ideas, hydration hacks, make your water work harder, ways to increase water intake, drink more water, tips for dieting success, tips for success with diet, tips for weight loss, tips to get healthier
The Simple Strategy NO ONE Tells You when You First Start Dieting #shortsvideo #shortsvideoviral
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