Curious about Intermittent Fasting? Want to get started but aren't sure how? Or if fasting will work for you? I've got you covered. Check out this FREE 5 day email introduction series.
Meal prepping and planning is ideal! But what happens when our busy schedules interrupt our plans? Keeping healthy options in your kitchen can help you stick to your goals. Today I'm sharing my top breakfast options for busy days and on the go meals.
Today I am sharing the 'behind the scenes' prep work I recommend before starting IF. These are the tips I send my friends and coworkers to set them up for success with IF! If you're interested in starting IF, check out this post.
Today I am sharing one of my crowd-pleasing FOUR ingredient meals! This sesame veggie pasta is perfect if you're short on time! Plus it's budget friendly!
Intermittent Fasting at the Hospital: What I Eat in A Day. Today I am sharing my typical eating schedule (plus meal ideas) for when I'm working at the hospital.
Healthy protein bites are all the rage! Today I am sharing my recipe for Quinoa + Cacao Protein Bites. This recipe is packed with superfoods and flavorful. Satisfying, with a subtle crunch. The whole family will love it!
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
I chose intermittent fasting to help optimize my digestive processes and tune into what my body needs. One month in, I'm recapping the good and the bad so you can decide if it's right for you!
My journal entry from weeks 2 and 3 of the intermittent fasting lifestyle. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of struggling to figure things out!
The best substitutes for regular flour and how to use it in your next recipe. Today I am sharing my favorite flour substitutions and how to adjust the recipe for perfect baked goods every time!