Ready to transform your health? The ONE gift you need this holiday season! Plus a special discount for YOU! You'll definitely want this under your tree.
How to Win with Intermittent Fasting: A Step-by-Step Guide for Success
Curious about Intermittent Fasting? Want to get started but aren't sure how? Or if fasting will work for you? I've got you covered. Check out this FREE 5 day email introduction series.
20 Non-Bedside Nursing Jobs for Exhausted & Burned Out Nurses
Nurses are you looking for a non-bedside job to reignite your passion for nursing? Is a change of scenery the key to preventing exhaustion and burnout? Check out these top 20 non-bedside nursing jobs today!
5 Effective Strategies to Destress After Your Shift
As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Are You Exhausted or Is It Something More? Take This Quiz Now!
Being tired is one thing, but 'nursing tired', that's a whole other level. Is what you're dealing with nursing burnout? Take this quiz today!
Intermittent Fasting: How to Start When You Work 12-Hour Shifts
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
The Sakara Black Friday Sale is Happening NOW! What’s on my List + An Exclusive Discount for YOU.
This is not a drill! The Sakara Black Friday Sale is happening NOW. My gift guide for your 'nice' list + an exclusive discount just for YOU!
Quick and Healthy Morning Breakfast Ideas
Meal prepping and planning is ideal! But what happens when our busy schedules interrupt our plans? Keeping healthy options in your kitchen can help you stick to your goals. Today I'm sharing my top breakfast options for busy days and on the go meals.
Interested in Intermittent Fasting? Start Here First!
Today I am sharing the 'behind the scenes' prep work I recommend before starting IF. These are the tips I send my friends and coworkers to set them up for success with IF! If you're interested in starting IF, check out this post.
Podcast Interview: The Helping Conversation
A podcast conversation! We are chatting about nursing, burnout, and what nurses are doing today, to help their colleagues and future healthcare professionals so they can thrive in this profession for years to come!
Podcast Interview: Hey! I Want Your Job!
A podcast interview! We are chatting all things healthcare plus how to support nurses, the backbone of our system, and why they're not the martyrs they often get cast as. A lighthearted, but honest chat without the usual doom and gloom.
A Quick and Healthy Dinner in Under 15 Minutes!
Today I am sharing one of my crowd-pleasing FOUR ingredient meals! This sesame veggie pasta is perfect if you're short on time! Plus it's budget friendly!