I'm excited to reveal some simple yet game-changing things I'm doing to ensure I look and feel my best on my Wedding Day.
Ready to transform your health? The ONE gift you need this holiday season! Plus a special discount for YOU! You'll definitely want this under your tree.
Curious about Intermittent Fasting? Want to get started but aren't sure how? Or if fasting will work for you? I've got you covered. Check out this FREE 5 day email introduction series.
Nurses are you looking for a non-bedside job to reignite your passion for nursing? Is a change of scenery the key to preventing exhaustion and burnout? Check out these top 20 non-bedside nursing jobs today!
As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Being tired is one thing, but 'nursing tired', that's a whole other level. Is what you're dealing with nursing burnout? Take this quiz today!
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
This is not a drill! The Sakara Black Friday Sale is happening NOW. My gift guide for your 'nice' list + an exclusive discount just for YOU!
Meal prepping and planning is ideal! But what happens when our busy schedules interrupt our plans? Keeping healthy options in your kitchen can help you stick to your goals. Today I'm sharing my top breakfast options for busy days and on the go meals.
Today I am sharing the 'behind the scenes' prep work I recommend before starting IF. These are the tips I send my friends and coworkers to set them up for success with IF! If you're interested in starting IF, check out this post.
A podcast conversation! We are chatting about nursing, burnout, and what nurses are doing today, to help their colleagues and future healthcare professionals so they can thrive in this profession for years to come!
A podcast interview! We are chatting all things healthcare plus how to support nurses, the backbone of our system, and why they're not the martyrs they often get cast as. A lighthearted, but honest chat without the usual doom and gloom.