This is not a drill! The Sakara Black Friday Sale is happening NOW. My gift guide for your 'nice' list + an exclusive discount just for YOU!
The Sakara Goodies You’ve Gotta Try in 2024. Plus An Exclusive Discount for YOU.
Wanna transform your health in 2024? The ONE item you need to try this YEAR.
Ready to transform your health? The ONE gift you need this holiday season! Plus a special discount for YOU! You'll definitely want this under your tree.
How to Win with Intermittent Fasting: A Step-by-Step Guide for Success
Curious about Intermittent Fasting? Want to get started but aren't sure how? Or if fasting will work for you? I've got you covered. Check out this FREE 5 day email introduction series.
20 Non-Bedside Nursing Jobs for Exhausted & Burned Out Nurses
Nurses are you looking for a non-bedside job to reignite your passion for nursing? Is a change of scenery the key to preventing exhaustion and burnout? Check out these top 20 non-bedside nursing jobs today!
5 Effective Strategies to Destress After Your Shift
As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Are You Exhausted or Is It Something More? Take This Quiz Now!
Being tired is one thing, but 'nursing tired', that's a whole other level. Is what you're dealing with nursing burnout? Take this quiz today!
Intermittent Fasting: How to Start When You Work 12-Hour Shifts
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Ready to Unwind: Why You Need to Try Progressive Muscle Relaxation + How to Do It
If you're searching for a full-body relaxation technique to help you let go of stress or minimize anxiety and tension, try this technique today!
Strategies and Tips to Help You Stay Calm & Focused in Pageant Prep + On The Competition Stage
This post will help you usher in serene relaxation no matter where you are in your pageant journey. We're uncovering practical methods to calm your nerves, center your focus, and radiate confidence on your way to the crown.
A Secret Weapon for Confidence? Yes, A Strategic Beauty & Makeup Routine for You
A meticulously crafted beauty and makeup routine could be your secret weapon for captivating the judges and leaving a lasting impression. Let's face it (pun intended)! When it comes to pageantry, every detail can be magnified under the spotlight. This blog post dips a toe into the artistry of beauty and makeup. Highlighting the crucial... Continue Reading →
A Solid Skincare Routine That Will Give Your Skin the Building Blocks to Glow
In the pageantry, a flawless presentation from head to toe, is a non-negotiable! So naturally, having a dedicated skincare routine can be your backstage pass to radiant confidence. Consider this post a helpful guide on your skincare journey. It's an exploration into the importance of a tailored, skin-focused routine and the transformative power it wields. ... Continue Reading →
Radiating Beauty from Within: Practical Tips for Self Care on Your Pageant Journey
Exploring the importance of self-care in the context of pageantry. In the pursuit of a crown, it's essential to remember that the most radiant beauty emanates from within. This post offers insights on why self-care is not just a luxury, but a necessity. It will guide you through various realms of rejuvenation and resilience. Empowering... Continue Reading →
How Transforming Stress Into Strength & Pressure Into Poise Can Bring You Closer to the Crown
In the world of pageantry, where grace under pressure is as vital as the perfect gown, managing stress becomes an indispensable skill for every aspiring queen. In this post, I'm sharing a toolkit of top stress reducing strategies, tailored to the unique demands of pageant preparation. All designed to help you handle the stress and... Continue Reading →
Confidence Unlocked: Helpful Tips & Tricks to Build Your Self Assurance
In this post, we're exploring confidence building ideas and strategies. True empowerment begins from within and confidence is a cornerstone in our ability to navigate life's ups and downs. Personal empowerment (aka self assurance) is an unwavering self-belief that propels us forward on any journey. But how do we cultivate it? Focus on a Positive... Continue Reading →
Glow from Within: The Role of a Positive Mindset in Pageant Success
As our spotlight continues on the journey to a national pageant, it becomes clear that mental preparation and a positive mindset are just as important as physical aesthetics. Mental wellness and resilience are an indispensable part of the pageant preparation process. This often-underestimated area can positively shape the trajectory of your performance, if harnessed properly.... Continue Reading →
Sisterhood Beyond the Stage: The Beauty & Power of Friendships in Pageantry
Building relationships and friendships in pageantry goes beyond the surface-level dynamics of competition. These interactions form the backbone of a supportive and empowering community. Pageant bonds extends far beyond the glittering stage, impacting personal growth, shared experiences, and creating lasting connections. Let's delve into why these relationships are so uniquely impactful. Below photos from left... Continue Reading →
Nutrition for the Crown: A Daily Meal Plan for Inner & Outer Radiance
Welcome to a week of insight into my daily meal plan! In this blog post, we'll embark on a day-by-day exploration of the meals and snacks that fuel my pageant prep. While this serves as a personal account of what works for me, it's important to recognize that individual nutritional needs can vary. This week-long... Continue Reading →