In this season of life, my approach to wellness looks a little different. It’s been a trial and error journey trying to find the right balance for my body, especially when it comes to nutrition and balancing changing hormones. And the more research I do, the more it’s clear that muscle is vitally important during this phase of life.
This is not a drill! The Sakara Black Friday Sale is happening NOW. My gift guide for your 'nice' list + an exclusive discount just for YOU!
Ready to transform your health? The ONE gift you need this holiday season! Plus a special discount for YOU! You'll definitely want this under your tree.
Curious about Intermittent Fasting? Want to get started but aren't sure how? Or if fasting will work for you? I've got you covered. Check out this FREE 5 day email introduction series.
Nurses are you looking for a non-bedside job to reignite your passion for nursing? Is a change of scenery the key to preventing exhaustion and burnout? Check out these top 20 non-bedside nursing jobs today!
As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Hydration is a crucial key to your well-being! Learn how to effortlessly hydrate and drink more water every day.
If you're searching for a full-body relaxation technique to help you let go of stress or minimize anxiety and tension, try this technique today!
This post will help you usher in serene relaxation no matter where you are in your pageant journey. We're uncovering practical methods to calm your nerves, center your focus, and radiate confidence on your way to the crown.
A meticulously crafted beauty and makeup routine could be your secret weapon for captivating the judges and leaving a lasting impression. Let's face it (pun intended)! When it comes to pageantry, every detail can be magnified under the spotlight. This blog post dips a toe into the artistry of beauty and makeup. Highlighting the crucial... Continue Reading →
In the pageantry, a flawless presentation from head to toe, is a non-negotiable! So naturally, having a dedicated skincare routine can be your backstage pass to radiant confidence. Consider this post a helpful guide on your skincare journey. It's an exploration into the importance of a tailored, skin-focused routine and the transformative power it wields. ... Continue Reading →
Exploring the importance of self-care in the context of pageantry. In the pursuit of a crown, it's essential to remember that the most radiant beauty emanates from within. This post offers insights on why self-care is not just a luxury, but a necessity. It will guide you through various realms of rejuvenation and resilience. Empowering... Continue Reading →
In the world of pageantry, where grace under pressure is as vital as the perfect gown, managing stress becomes an indispensable skill for every aspiring queen. In this post, I'm sharing a toolkit of top stress reducing strategies, tailored to the unique demands of pageant preparation. All designed to help you handle the stress and... Continue Reading →
In this post, we're exploring confidence building ideas and strategies. True empowerment begins from within and confidence is a cornerstone in our ability to navigate life's ups and downs. Personal empowerment (aka self assurance) is an unwavering self-belief that propels us forward on any journey. But how do we cultivate it? Focus on a Positive... Continue Reading →
As our spotlight continues on the journey to a national pageant, it becomes clear that mental preparation and a positive mindset are just as important as physical aesthetics. Mental wellness and resilience are an indispensable part of the pageant preparation process. This often-underestimated area can positively shape the trajectory of your performance, if harnessed properly.... Continue Reading →