Are you an exhausted nurse who is ready for more? It's time to take back our energy and our health on our terms. Check out this short video and start taking action TODAY!
Sharing my 'Ah-ha' moment and learning to take care of me. Being tired is one thing, but 'nursing tired', is a whole other kind of exhaustion. Check out my story and get inspired to take action today!
Being tired is one thing, but 'nursing tired', that's a whole other level. Is what you're dealing with more than just being 'extremely tired'? That this quiz!
Looking for a way to start your shift with positivity and a sense of calm? Try these 20 positive affirmations for healthcare providers. I personally use these before I head into the hospital to mentally prepare for my shift. Start your day with a sense of peace and control.
As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!
Provider exhaustion and burnout is at an all time high! Transparency regarding the prevalence of burnout can help initiate change. By sharing our stories, we can shine a light on this important topic!
A relevant conversation. Over 44 million people suffer from mental health issues. Some of these people are healthcare providers. Let's destigmatize the view surrounding mental health and empower those affected to seek the help and assistance they need without fear or shame.