As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Today I am answering more questions about intermittent fasting! Specifically about how to implement IF while working 12-hour shifts at the hospital!
Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!
Sharing the 'Ah-ha' moment that jump started it all and what led me to start taking better care of myself. It's so important to listen to your body and not neglect your needs!
Provider exhaustion and burnout is a concerning epidemic! Transparency regarding the extent and prevalence of burnout can help initiate change. By sharing our stories, we can shine a light on this important topic!
A relevant conversation. Over 44 million people suffer from mental health issues. Some of these people are healthcare providers. Let's destigmatize the view surrounding mental health and empower those affected to seek the help and assistance they need without fear or shame.
Implementing a self care and wellness routine is important, but where do you start? Even if you're short on time, you can still make wellness a priority! Check out my quick and easy tips to start practicing self care today!
Healthcare providers need a strategy to maintain our own wellness! We need to start the conversation and spark the change we desperately need! Join the conversation.