Today I am sharing the 'behind the scenes' prep work I recommend before starting IF. These are the tips I send my friends and coworkers to set them up for success with IF! If you're interested in starting IF, check out this post.
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
I chose intermittent fasting to help optimize my digestive processes and tune into what my body needs. One month in, I'm recapping the good and the bad so you can decide if it's right for you!
My journal entries from the first week I decided to try 'intermittent fasting'. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of my first week!