Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in starting IF, check this out first!
I chose intermittent fasting to help optimize my digestive processes and tune into what my body needs. One month in, I'm recapping the good and the bad so you can decide if it's right for you!