Today I am sharing the 'behind the scenes' prep work I recommend before starting IF. These are the tips I send my friends and coworkers to set them up for success with IF! If you're interested in starting IF, check out this post.
Intermittent Fasting: How to Start When You Work 12-Hour Shifts
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Intermittent Fasting Week 4: What I Really Think About It.
I chose intermittent fasting to help optimize my digestive processes and tune into what my body needs. One month in, I'm recapping the good and the bad so you can decide if it's right for you!
Week One: My Intermittent Fasting Diary
My journal entries from the first week I decided to try 'intermittent fasting'. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of my first week!