Today I am answering more questions about intermittent fasting! Specifically about how to implement IF while working 12-hour shifts at the hospital!
How To Start Intermittent Fasting When You Work 12-Hour Shifts
Interested in Intermittent Fasting? Start Here First!
Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in starting IF, check this out first!
Intermittent Fasting Week 4: What I Really Think About It.
Recently, I chose intermittent fasting as an experiment to help optimize my digestive processes and help me tune into what my body is truly telling me. One month in, I am recapping the good and the bad about IF so you can decide if it's right for you!
My Intermittent Fasting Diary: Week One
My journal entries from the first week I decided to try 'intermittent fasting'. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of my first week!