Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
How To Start Intermittent Fasting When You Work 12-Hour Shifts
Interested in Intermittent Fasting? Start Here First!
Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in starting IF, check this out first!
Intermittent Fasting Week 4: What I Really Think About It.
I chose intermittent fasting to help optimize my digestive processes and tune into what my body needs. One month in, I'm recapping the good and the bad so you can decide if it's right for you!
My Intermittent Fasting Diary: Week One
My journal entries from the first week I decided to try 'intermittent fasting'. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of my first week!