Intermittent Fasting: How to Start When You Work 12-Hour Shifts

Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in how to start IF, check this out first!

Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!

August 7, 2019 0

Intermittent Fasting & 12-hour Shifts: A How-To Video

Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!

July 30, 2019 0

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Tag: IF for healthcare providers

Intermittent Fasting: How to Start When You Work 12-Hour Shifts

Intermittent Fasting & 12-hour Shifts: A How-To Video

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