Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Intermittent Fasting: How to Start When You Work 12-Hour Shifts
Intermittent Fasting & 12-hour Shifts: A How-To Video
Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!