In the world of pageantry, where grace under pressure is as vital as the perfect gown, managing stress becomes an indispensable skill for every aspiring queen. In this post, I'm sharing a toolkit of top stress reducing strategies, tailored to the unique demands of pageant preparation. All designed to help you handle the stress and... Continue Reading →
5 Effective Strategies to Destress After Your Shift
As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.