This is not a drill! The Sakara Black Friday Sale is happening NOW. My gift guide for your 'nice' list + an exclusive discount just for YOU!
Wanna transform your health in 2023? The ONE item you need to try this YEAR.
Ready to transform your health? The ONE gift you need this holiday season! Plus a special discount for YOU! You'll definitely want this under your tree.
Quick and Healthy Morning Breakfast Ideas
Meal prepping and planning is ideal! But what happens when our busy schedules interrupt our plans? Keeping healthy options in your kitchen can help you stick to your goals. Today I'm sharing my top breakfast options for busy days and on the go meals.
Interested in Intermittent Fasting? Start Here First!
Today I am sharing the 'behind the scenes' prep work I recommend before starting IF. These are the tips I send my friends and coworkers to set them up for success with IF! If you're interested in starting IF, check out this post.
20 Non-Bedside Nursing Jobs for Exhausted & Burned Out Nurses
Nurses are you looking for a non-bedside job to reignite your passion for nursing? Is a change of scenery the key to preventing exhaustion and burnout? Check out these top 20 non-bedside nursing jobs today!
A Quick and Healthy Dinner in Under 15 Minutes!
Today I am sharing one of my crowd-pleasing FOUR ingredient meals! This sesame veggie pasta is perfect if you're short on time! Plus it's budget friendly!
5 Effective Strategies to Destress After Your Shift
As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Are You Exhausted or Is It Something More? Take This Quiz Now!
Being tired is one thing, but 'nursing tired', that's a whole other level. Is what you're dealing with nursing burnout? Take this quiz today!
My ‘Rock Bottom’ Moment: Being an Exhausted Nurse and Finally Taking Care of Me
Sharing my 'Ah-ha' moment and learning to take care of me. Being tired is one thing, but 'nursing tired', is a whole other kind of exhaustion. Check out my story and get inspired to take action today!
Looking for a Stress-Free Way to Reset in the New Year? These Products Will Have You on the Right Track in No Time!
Looking for a Stress-Free Way to Reset in the New Year? Today's post will help you help you gently reset and ensure your year is full of insight, motivation, and nourishment so you can look and feel your best!