Meal prepping and planning is ideal! But what happens when our busy schedules interrupt our plans? Keeping healthy options in your kitchen can help you stick to your goals. Today I'm sharing my top breakfast options for busy days and on the go meals.
Today I am sharing the 'behind the scenes' prep work I recommend before starting IF. These are the tips I send my friends and coworkers to set them up for success with IF! If you're interested in starting IF, check out this post.
Nurses are you looking for a non-bedside job to reignite your passion for nursing? Is a change of scenery the key to preventing exhaustion and burnout? Check out these top 20 non-bedside nursing jobs today!
Today I am sharing one of my crowd-pleasing FOUR ingredient meals! This sesame veggie pasta is perfect if you're short on time! Plus it's budget friendly!
As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Being tired is one thing, but 'nursing tired', that's a whole other level. Is what you're dealing with nursing burnout? Take this quiz today!
Sharing my 'Ah-ha' moment and learning to take care of me. Being tired is one thing, but 'nursing tired', is a whole other kind of exhaustion. Check out my story and get inspired to take action today!
Looking for a Stress-Free Way to Reset in the New Year? Today's post will help you help you gently reset and ensure your year is full of insight, motivation, and nourishment so you can look and feel your best!
Welcome to the Triage corner! The Triage series of posts are designed to answer questions from YOU! My fellow nurses. Hopefully some of the advice I'm giving can help you!
All the deets you need to know about the Sakara Life Re:Program plus an exclusive discount code for 20 off your order!