It's the first Monday of the New Year, at the start of a new Decade! In 2020, I am focusing on healthy habits, mindfulness, and redefining wellness for me! #ad I partnered with @Babbleboxxofficial for a Resolutions Box filled with great products to help me crush my goals! Check them out (and snag coupon codes) today. In this post I'm sharing how to use these products for a happy and healthy year!
How To Start Intermittent Fasting When You Work 12-Hour Shifts
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Intermittent Fasting & 12-hour Shifts: A How-To Video
Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!
Interested in Intermittent Fasting? Start Here First!
Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in starting IF, check this out first!
A Quick and Healthy Dinner in Under 15 Minutes!
Today I am sharing one of my crowd-pleasing FOUR ingredient meals! This sesame veggie pasta is perfect if you're short on time! Plus it's budget friendly!
Healthcare Providers: Are You Tired & Overwhelmed? Share Your Story!
Provider exhaustion and burnout is at an all time high! Transparency regarding the prevalence of burnout can help initiate change. By sharing our stories, we can shine a light on this important topic!
Electric Scooters: What You Need to Know about Having Fun & Helping the Environment
After spending nearly a week relying exclusively on electric scooters for transportation around the city, I am sharing my insights with you!
Pillars of Greatness? My Thoughts on the TB12 Method
It's almost swimsuit season! I just finished reading the TB12 Method and am sharing my impressions and key takeaways. Do you want a life of sustained peak performance? Check out this post and decide for yourself!
Intermittent Fasting Week 4: What I Really Think About It.
I chose intermittent fasting to help optimize my digestive processes and tune into what my body needs. One month in, I'm recapping the good and the bad so you can decide if it's right for you!
The Mental Health Paradox: One Provider’s Struggle
A relevant conversation. Over 44 million people suffer from mental health issues. Some of these people are healthcare providers. Let's destigmatize the view surrounding mental health and empower those affected to seek the help and assistance they need without fear or shame.