Intermittent Fasting at the Hospital: What I Eat in A Day. Today I am sharing my typical eating schedule (plus meal ideas) for when I'm working at the hospital.
It's the first Monday of the New Year, at the start of a new Decade! In 2020, I am focusing on healthy habits, mindfulness, and redefining wellness for me! #ad I partnered with @Babbleboxxofficial for a Resolutions Box filled with great products to help me crush my goals! Check them out (and snag coupon codes) today. In this post I'm sharing how to use these products for a happy and healthy year!
Healthy protein bites are all the rage! Today I am sharing my recipe for Quinoa + Cacao Protein Bites. This recipe is packed with superfoods and flavorful. Satisfying, with a subtle crunch. The whole family will love it!
Sharing the 'Ah-ha' moment that jump started it all and what led me to start taking better care of myself. It's so important to listen to your body and not neglect your needs!
After spending nearly a week relying exclusively on electric scooters for transportation around the city, I am sharing my insights with you!
After trying every product imaginable, I decided to give myself the brows I've always wanted! I tried microblading! Here's everything you need to know to decide if it's right for you!
Implementing a self care and wellness routine is important, but where do you start? Even if you're short on time, you can still make wellness a priority! Check out my quick and easy tips to start practicing self care today!
Healthcare providers need a strategy to maintain our own wellness! We need to start the conversation and spark the change we desperately need! Join the conversation.
My journal entry from weeks 2 and 3 of the intermittent fasting lifestyle. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of struggling to figure things out!