Sharing my 'Ah-ha' moment and learning to take care of me. Being tired is one thing, but 'nursing tired', is a whole other kind of exhaustion. Check out my story and get inspired to take action today!
Looking for a Stress-Free Way to Reset in the New Year? These Products Will Have You on the Right Track in No Time!
Looking for a Stress-Free Way to Reset in the New Year? Today's post will help you help you gently reset and ensure your year is full of insight, motivation, and nourishment so you can look and feel your best!
What a Crazy Year: Thoughts for My Fellow Nurses as We Kick 2020 to the Curb.
In a year that has been a roller coaster of emotions, a post for my fellow nurses with hope, reflection, and appreciation as we enter 2021.
Intermittent Fasting at the Hospital: What I Eat in A Day
Intermittent Fasting at the Hospital: What I Eat in A Day. Today I am sharing my typical eating schedule (plus meal ideas) for when I'm working at the hospital.
The Best Products to Make Your Healthy Resolutions a Reality!
It's the first Monday of the New Year, at the start of a new Decade! In 2020, I am focusing on healthy habits, mindfulness, and redefining wellness for me! #ad I partnered with @Babbleboxxofficial for a Resolutions Box filled with great products to help me crush my goals! Check them out (and snag coupon codes) today. In this post I'm sharing how to use these products for a happy and healthy year!
Quick & Easy Superfood Bites: Ready When You Are!
Healthy protein bites are all the rage! Today I am sharing my recipe for Quinoa + Cacao Protein Bites. This recipe is packed with superfoods and flavorful. Satisfying, with a subtle crunch. The whole family will love it!
Electric Scooters: What You Need to Know about Having Fun & Helping the Environment
After spending nearly a week relying exclusively on electric scooters for transportation around the city, I am sharing my insights with you!
Want Beautiful Brows Every Day? My Experience with Microblading!
After trying every product imaginable, I decided to give myself the brows I've always wanted! I tried microblading! Here's everything you need to know to decide if it's right for you!
How to Practice Self Care, Even if You’re Short on Time!
Implementing a self care and wellness routine is important, but where do you start? Even if you're short on time, you can still make wellness a priority! Check out my quick and easy tips to start practicing self care today!
Providers On The Edge: Healthcare Needs A Wellness Strategy
Healthcare providers need a strategy to maintain our own wellness! We need to start the conversation and spark the change we desperately need! Join the conversation.