As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Are You Exhausted or Is It Something More? Take This Quiz Now!
Being tired is one thing, but 'nursing tired', that's a whole other level. Is what you're dealing with nursing burnout? Take this quiz today!
Triage Corner: How to Cope When You’re Feeling Defeated & Ready to Quit Nursing
Welcome to the Triage corner! The Triage series of posts are designed to answer questions from YOU! My fellow nurses. Hopefully some of the advice I'm giving can help you!
What a Crazy Year: Thoughts for My Fellow Nurses as We Kick 2020 to the Curb.
In a year that has been a roller coaster of emotions, a post for my fellow nurses with hope, reflection, and appreciation as we enter 2021.
Healthcare & Exhaustion: A Nurse’s Perspective on How to Stop It
Are you an exhausted nurse who is ready for more? It's time to take back our energy and our health on our terms. Check out this short video and start taking action TODAY!
Why You Need to Try Positive Affirmations Before Your Next Shift at the Hospital!
Looking for a way to start your shift with positivity and a sense of calm? Try these 20 positive affirmations for healthcare providers. I personally use these before I head into the hospital to mentally prepare for my shift. Start your day with a sense of peace and control.
Mental Health: One Provider’s Struggle
A relevant conversation. Over 44 million people suffer from mental health issues. Some of these people are healthcare providers. Let's destigmatize the view surrounding mental health and empower those affected to seek the help and assistance they need without fear or shame.