Intermittent Fasting at the Hospital: What I Eat in A Day. Today I am sharing my typical eating schedule (plus meal ideas) for when I'm working at the hospital.
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!
Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in starting IF, check this out first!
I chose intermittent fasting to help optimize my digestive processes and tune into what my body needs. One month in, I'm recapping the good and the bad so you can decide if it's right for you!
My journal entry from weeks 2 and 3 of the intermittent fasting lifestyle. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of struggling to figure things out!