Curious about Intermittent Fasting? Ready to get started but just aren’t sure how? Or if fasting will actually work for you?
Don’t worry! I’ve got you covered with this FREE 5 day intro email series. Each day, you’ll get a detailed email from me that guides you, step by step, through the entire process.
What can you expect?
Clear, actionable steps and foundational information to get you started with Intermittent Fasting. A healthier you is only a few emails away.
We’ll be covering:
First up: The what and why of Intermittent Fasting. Plus we’ll be answering the question: Will this actually work for you and your goals?
Second, we’re diving into an overview of the hour by hour changes your body experiences when you start fasting. Plus what the research reveals about using IF to boost your health and wellness.
Then, we’re discussing “right” way to start IF plus key tips that will make your fasting easier and more effective. Skip the stress and start with a proven IF system that works. I’ve been using it myself for over 3 years now.
Additionally, I’m sharing the best ‘beginners fasting window’. Plus tips on how to get started ASAP.
*Spoiler alert: There’s more to fasting than just skipping breakfast.
Why I don’t recommend extended day fasts or crazy water only fasts and what you should do instead.
And I’m sharing the top, most common mistakes people make when first starting IF. In fact, these are the exact same mistakes I made when I started fasting a few years ago.
Let my mistakes and missteps be your shortcut to success. And if you need a good laugh, check out my disastrous first week of fasting.
Best of all: It’s completely free!
I’m giving you the tools and foundation you need to be successful with IF….no matter what your schedule looks like. Busy? I’ve got you covered. Work long shifts or rotating shifts? I’ve got a method for that too.
Imagine having more energy, better mental clarity and heading confidently toward a healthier you….
With this email challenge that can be YOU in just 5 days!
I hope you’re as excited about this as I am. If you’re ready to jump into Intermittent Fasting, I’d love to guide you along your journey.
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Do you already know that Intermittent Fasting is right for you? Ready to take your success and strategy to the next level?
Hi! So glad you found me through that old content. I have since created a few of my own YouTube videos about night shift tips that go into further detail. (This one might be most helpful: https://www.youtube.com/watch?v=txzYr5uNMzE&t=41s) As far as tips for those who have downtime and can sleep if they are not seeing patients, I wouldn’t necessarily modify the eating times or the eating window length. From my experience the sleep is usually fragmented and not necessarily restful in the hospital, even on a quiet call night. I dont think changing anything about your eating, other than perhaps opening the eating window even later in the evening, allowing you to shift meals and snack times, would be of greater benefit.
What are your tips for working night shift? I viewed your video with Autumn, but it didn’t go into night details other than flipping your day shift time. That works for individuals who have to remain awake on their 12 hr shift. However, what tips would you provide for clinicians who have downtime who can sleep if they are not seeing patients or in a case?