All the deets you need to know about the Sakara Life Re:Program plus an exclusive discount code for 20 off your order!
All the deets you need to know about the Sakara Life Re:Program!
Intermittent Fasting at the Hospital: What I Eat in A Day
Intermittent Fasting at the Hospital: What I Eat in A Day. Today I am sharing my typical eating schedule (plus meal ideas) for when I'm working at the hospital.
Why You Need to Try Positive Affirmations Before Your Next Shift at the Hospital!
Looking for a way to start your shift with positivity and a sense of calm? Try these 20 positive affirmations for healthcare providers. I personally use these before I head into the hospital to mentally prepare for my shift. Start your day with a sense of peace and control.
Grocery Items You’ll Want at the Top of Your List
This post is sponsored by BabbleBoxx. As always, all opinions are my own. The days are flying by and I cannot believe we’ve skipped ahead to March. How did that happen? I love March; the month known for slightly warmer temps, more sunlight, and “leaping forward". You may be surprised to find out, it's also... Continue Reading →
The Best Products to Make Your Healthy Resolutions a Reality!
It's the first Monday of the New Year, at the start of a new Decade! In 2020, I am focusing on healthy habits, mindfulness, and redefining wellness for me! #ad I partnered with @Babbleboxxofficial for a Resolutions Box filled with great products to help me crush my goals! Check them out (and snag coupon codes) today. In this post I'm sharing how to use these products for a happy and healthy year!
Intermittent Fasting: How to Start When You Work 12-Hour Shifts
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Nurses: Are You Fighting Exhaustion & Overwhelm? Tell Us!
Provider exhaustion and burnout is at an all time high! Transparency regarding the prevalence of burnout can help initiate change. By sharing our stories, we can shine a light on this important topic!
Electric Scooters: What You Need to Know about Having Fun & Helping the Environment
After spending nearly a week relying exclusively on electric scooters for transportation around the city, I am sharing my insights with you!
Pillars of Greatness? My Thoughts on the TB12 Method
It's almost swimsuit season! I just finished reading the TB12 Method and am sharing my impressions and key takeaways. Do you want a life of sustained peak performance? Check out this post and decide for yourself!
Intermittent Fasting Week 4: What I Really Think About It.
I chose intermittent fasting to help optimize my digestive processes and tune into what my body needs. One month in, I'm recapping the good and the bad so you can decide if it's right for you!