If you're searching for a full-body relaxation technique to help you let go of stress or minimize anxiety and tension, try this technique today!
Ready to Unwind: Why You Need to Try Progressive Muscle Relaxation + How to Do It
My Easy Wedding Prep Guide: Skincare, Lashes, and Smooth Skin
I'm excited to reveal some simple yet game-changing things I'm doing to ensure I look and feel my best on my Wedding Day.
The TOP wellness gifts for everyone on your ‘nice list’ this holiday season!
Sakara's ONCE A YEAR sale is here! It's the perfect time to start your holiday shopping. Check everyone off your list with these great gift ideas!! Be sure to use code: xoDEE-BF21 for 25% off your entire order!
Quick & Easy Superfood Bites: Ready When You Are!
Healthy protein bites are all the rage! Today I am sharing my recipe for Quinoa + Cacao Protein Bites. This recipe is packed with superfoods and flavorful. Satisfying, with a subtle crunch. The whole family will love it!
Electric Scooters: What You Need to Know about Having Fun & Helping the Environment
After spending nearly a week relying exclusively on electric scooters for transportation around the city, I am sharing my insights with you!
My Intermittent Fasting Diary: Week 2 & 3
My journal entry from weeks 2 and 3 of the intermittent fasting lifestyle. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of struggling to figure things out!
Ancestry DNA Kit: I Tried It!
Ever wondered where your ancestors came from? How about wanting to know more about your genetics? I tried a DNA sampling kit and I'm sharing all the details today!
Looking Summer Ready: Self Tanner
As the warmer months approach, I love a sun-kissed tan look, but the skin damage that comes from long hours in the sun, no thanks! Today I am sharing my best self tanner tips and tricks!
Trying Snowshoeing for the First Time
On a recent trip to Vermont, I decided to give snowshoeing a try! Here are all the details so you can be ready the next time you find yourself in a winter wonderland!
Snow Day Donuts!
Today I am sharing a family recipe for quick and easy morning donuts! These are a hit in our house and a breakfast go-to on snow days.