As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Being tired is one thing, but 'nursing tired', that's a whole other level. Is what you're dealing with nursing burnout? Take this quiz today!
Sharing my 'Ah-ha' moment and learning to take care of me. Being tired is one thing, but 'nursing tired', is a whole other kind of exhaustion. Check out my story and get inspired to take action today!
Looking for a Stress-Free Way to Reset in the New Year? Today's post will help you help you gently reset and ensure your year is full of insight, motivation, and nourishment so you can look and feel your best!
Welcome to the Triage corner! The Triage series of posts are designed to answer questions from YOU! My fellow nurses. Hopefully some of the advice I'm giving can help you!
In a year that has been a roller coaster of emotions, a post for my fellow nurses with hope, reflection, and appreciation as we enter 2021.
Are you an exhausted nurse who is ready for more? It's time to take back our energy and our health on our terms. Check out this short video and start taking action TODAY!
All the deets you need to know about the Sakara Life Re:Program plus an exclusive discount code for 20 off your order!
Intermittent Fasting at the Hospital: What I Eat in A Day. Today I am sharing my typical eating schedule (plus meal ideas) for when I'm working at the hospital.
Looking for a way to start your shift with positivity and a sense of calm? Try these 20 positive affirmations for healthcare providers. I personally use these before I head into the hospital to mentally prepare for my shift. Start your day with a sense of peace and control.