Recently, I chose intermittent fasting as an experiment to help optimize my digestive processes and help me tune into what my body is truly telling me. One month in, I am recapping the good and the bad about IF so you can decide if it's right for you!
A relevant conversation. Over 44 million people suffer from mental health issues. Some of these people are healthcare providers. Let's destigmatize the view surrounding mental health and empower those affected to seek the help and assistance they need without fear or shame.
Implementing a self care and wellness routine is important, but where do you start? Even if you're short on time, you can still make wellness a priority! Check out my quick and easy tips to start practicing self care today!
Healthcare providers need a strategy to maintain our own wellness! We need to start the conversation and spark the change we desperately need! Join the conversation.
My journal entry from weeks 2 and 3 of the intermittent fasting lifestyle. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of struggling to figure things out!
Ever wondered where your ancestors came from? How about wanting to know more about your genetics? I tried a DNA sampling kit and I'm sharing all the details today!
Looking for a great flour alternative for your next baking recipe? Today I am sharing my favorite flour substitutions for your baked goods recipes!
My journal entries from the first week I decided to try 'intermittent fasting'. If you've ever tried a new eating trend or fancy diet, hopefully you can relate to the ups and downs of my first week!