As we continue to find our daily lives disrupted and stress levels increasing, it's important to find ways to de-stress and recharge so we remain effective, compassionate, and avoid exhaustion. Today I am sharing the 5 strategies I use each day to manage the stress after a long day at the hospital.
Are You Exhausted or Is It Something More? Take This Quiz Now!
Being tired is one thing, but 'nursing tired', that's a whole other level. Is what you're dealing with nursing burnout? Take this quiz today!
My ‘Rock Bottom’ Moment: Being an Exhausted Nurse and Finally Taking Care of Me
Sharing my 'Ah-ha' moment and learning to take care of me. Being tired is one thing, but 'nursing tired', is a whole other kind of exhaustion. Check out my story and get inspired to take action today!
Looking for a Stress-Free Way to Reset in the New Year? These Products Will Have You on the Right Track in No Time!
Looking for a Stress-Free Way to Reset in the New Year? Today's post will help you help you gently reset and ensure your year is full of insight, motivation, and nourishment so you can look and feel your best!
Triage Corner: How to Cope When You’re Feeling Defeated & Ready to Quit Nursing
Welcome to the Triage corner! The Triage series of posts are designed to answer questions from YOU! My fellow nurses. Hopefully some of the advice I'm giving can help you!
What a Crazy Year: Thoughts for My Fellow Nurses as We Kick 2020 to the Curb.
In a year that has been a roller coaster of emotions, a post for my fellow nurses with hope, reflection, and appreciation as we enter 2021.
Healthcare & Exhaustion: A Nurse’s Perspective on How to Stop It
Are you an exhausted nurse who is ready for more? It's time to take back our energy and our health on our terms. Check out this short video and start taking action TODAY!
All the deets you need to know about the Sakara Life Re:Program!
All the deets you need to know about the Sakara Life Re:Program plus an exclusive discount code for 20 off your order!
Intermittent Fasting at the Hospital: What I Eat in A Day
Intermittent Fasting at the Hospital: What I Eat in A Day. Today I am sharing my typical eating schedule (plus meal ideas) for when I'm working at the hospital.
Why You Need to Try Positive Affirmations Before Your Next Shift at the Hospital!
Looking for a way to start your shift with positivity and a sense of calm? Try these 20 positive affirmations for healthcare providers. I personally use these before I head into the hospital to mentally prepare for my shift. Start your day with a sense of peace and control.