Healthy protein bites are all the rage! Today I am sharing my recipe for Quinoa + Cacao Protein Bites. This recipe is packed with superfoods and flavorful. Satisfying, with a subtle crunch. The whole family will love it!
Today I am answering more questions about intermittent fasting! Specifically how to implement IF while working 12-hour shifts!
Are you interested in trying Intermittent Fasting, but work crazy hours? Just not sure how to get stared? Check out this video I did with Autumn Elle Nutrition for all the encouragement and tips you need to get started today!
Today I am sharing my 'behind the scenes' prep work before starting IF. These are the tips I send my friends and family to help set them up for success! If you are interested in starting IF, check this out first!
Today I am sharing one of my crowd-pleasing FOUR ingredient meals! This sesame veggie pasta is perfect if you're short on time! Plus it's budget friendly!
Provider exhaustion and burnout is at an all time high! Transparency regarding the prevalence of burnout can help initiate change. By sharing our stories, we can shine a light on this important topic!
After spending nearly a week relying exclusively on electric scooters for transportation around the city, I am sharing my insights with you!
After trying every product imaginable, I decided to give myself the brows I've always wanted! I tried microblading! Here's everything you need to know to decide if it's right for you!
It's almost swimsuit season! I just finished reading the TB12 Method and am sharing my impressions and key takeaways. Do you want a life of sustained peak performance? Check out this post and decide for yourself!